Tuesday September 10, 2019
Skill: Spend 8 mins practicing kip progressions Metabolic Conditioning “Old Rusty” 5 rounds, 1 min per station, for quality Farmer Carry, pick load L-Sit Dumbbell... Read More
Monday September 9, 2019
Strength Deadlift (7 sets of 1 rep each) Metabolic Conditioning “CrossFit Games Open 13.4” As many reps as possible in 7 mins of 3 Clean... Read More