About Alex

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So far Alex has created 24 blog entries.

New Year – New Goals | 2018 Goal Board

2018 Goal Board in the CFB lounge... Here’s the thing about goals and I’m going to be blunt here. You either meet them or you don’t. And that’s it. The rest is drama. We cannot go back in time. So, do yourself a favor and leave the past in the past. Remember – [...]

By | 2018-01-07T09:21:26+00:00 January 7th, 2018|Fitness, Tips|1 Comment

Looking Back On 2017 | CrossFit Bethany Photos

CrossFit Bethany 2017     What a year it's been! Looking back on 2017 and all that we have accomplished, created, and how much we've grown as a community....all we can say is wow! And THANK YOU! Thank you to our athletes who inspire us every day and who continue to make [...]

By | 2017-12-22T16:21:45+00:00 December 22nd, 2017|Fitness|0 Comments

Super Total 2018

Super Total 2018 CrossFit Bethany January 20th & 21st at CFB (members only) The Super Total 2018 is a chance to find your one rep max and test all five major lifts in a super friendly and competitive environment! ALL EXPERIENCE LEVELS ARE WELCOME AND ENCOURAGED TO PARTICIPATE! Saturday, January [...]

By | 2017-12-08T13:02:47+00:00 December 7th, 2017|Uncategorized|Comments Off on Super Total 2018

In-House Team Series Competition Spectacular

Nov 13-Dec 8 Teams of Two - 4 WODs - $20 per Team How it Works: Partner up with a buddy, any gender combination works, 2 people per team. Come up with a team name. Sign up on the whiteboard in the lounge and pay Coach Tim $20 per team in cash ($10 per [...]

By | 2017-11-07T13:58:25+00:00 November 6th, 2017|Events|Comments Off on In-House Team Series Competition Spectacular

Donate Candy To The Troops

Donate your Halloween candy to our troops! Once again CrossFit Bethany has proudly partnered up with Operation Gratitude to deliver excess Halloween candy to our troops overseas! Instead of stashing or trashing your treats, drop them off to CrossFit Bethany, 28 Munson Road, Bethany, CT  by end of day Monday, November 6th. [...]

By | 2017-10-30T16:12:21+00:00 October 30th, 2017|Events, Nutrition|Comments Off on Donate Candy To The Troops

Halloween 2017 | CrossFit Bethany

Halloween Costume Workout CrossFit Bethany 2017 Our members are great at a lot of things, having fun and working out are just a few of them! On behalf of myself, Crystal and Tim we would like to give a big thank you to everyone who came out this year for our 3rd annual Halloween [...]

By | 2017-10-29T08:27:26+00:00 October 29th, 2017|Events|Comments Off on Halloween 2017 | CrossFit Bethany

Booty Sculpt + Tone with Alicia

Booty Sculpt + Tone with Alicia Starting November 4th at 8am Beyond aesthetics, there are lots of reasons why it's important to have a strong and firm booty! Fact Bomb: Your booty (or gluteus maximus) is the largest muscle in your entire body by volume. The gluteus maximus, along with the other [...]

By | 2017-10-26T06:27:26+00:00 October 26th, 2017|Uncategorized|Comments Off on Booty Sculpt + Tone with Alicia

Push / Pull For Pancreatic Cancer 2017

Push / Pull for Pancreatic Cancer Friday Nov 17, 2017 Many of you know that CrossFit Bethany's very own, Dino Verrelli is the founder of Project Purple, a global non-profit organization created to raise awareness, support patients and families affected by, and fund research efforts to defeat pancreatic cancer. Headquartered right here in Beacon Falls, [...]

By | 2017-10-25T11:59:03+00:00 October 25th, 2017|Events|Comments Off on Push / Pull For Pancreatic Cancer 2017

Carnival of Fitness 2017

Coach Timmy's Carnival of Fitness 2017 Like many days as CrossFit Bethany Co-owner, I woke up the morning after Coach Timmy's Carnival of Fitness Extravaganza thinking how lucky we are to have such an incredible community. If you were at the event, you already know what I'm talking about. And if you missed [...]

By | 2017-10-16T05:52:46+00:00 October 16th, 2017|Events|Comments Off on Carnival of Fitness 2017

BootCamp – Bring A Friend Save $50

Kickstart Your Fitness CrossFit BootCamp CrossFit Bethany Look, we get it. Sometimes finding the motivation to workout can be hard. So here’s what you do – find a buddy. Someone you really like. Someone who would call you out when you’re being a wuss and you don’t want to go [...]

By | 2017-09-19T13:09:19+00:00 September 19th, 2017|Uncategorized|Comments Off on BootCamp – Bring A Friend Save $50