About Alex

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So far Alex has created 21 blog entries.

Donate Candy To The Troops

Donate your Halloween candy to our troops! Once again CrossFit Bethany has proudly partnered up with Operation Gratitude to deliver excess Halloween candy to our troops overseas! Instead of stashing or trashing your treats, drop them off to CrossFit Bethany, 28 Munson Road, Bethany, CT  by end of day Monday, November 6th. [...]

By | 2017-10-30T16:12:21+00:00 October 30th, 2017|Events, Nutrition|0 Comments

Booty Sculpt + Tone with Alicia

Booty Sculpt + Tone with Alicia Starting November 4th at 8am Beyond aesthetics, there are lots of reasons why it's important to have a strong and firm booty! Fact Bomb: Your booty (or gluteus maximus) is the largest muscle in your entire body by volume. The gluteus maximus, along with the other [...]

By | 2017-10-26T06:27:26+00:00 October 26th, 2017|Uncategorized|0 Comments

Push / Pull For Pancreatic Cancer 2017

Push / Pull for Pancreatic Cancer Friday Nov 17, 2017 Many of you know that CrossFit Bethany's very own, Dino Verrelli is the founder of Project Purple, a global non-profit organization created to raise awareness, support patients and families affected by, and fund research efforts to defeat pancreatic cancer. Headquartered right here in Beacon Falls, [...]

By | 2017-10-25T11:59:03+00:00 October 25th, 2017|Events|0 Comments

Carnival of Fitness 2017

Coach Timmy's Carnival of Fitness 2017 Like many days as CrossFit Bethany Co-owner, I woke up the morning after Coach Timmy's Carnival of Fitness Extravaganza thinking how lucky we are to have such an incredible community. If you were at the event, you already know what I'm talking about. And if you missed [...]

By | 2017-10-16T05:52:46+00:00 October 16th, 2017|Events|Comments Off on Carnival of Fitness 2017

BootCamp – Bring A Friend Save $50

Kickstart Your Fitness CrossFit BootCamp CrossFit Bethany Look, we get it. Sometimes finding the motivation to workout can be hard. So here’s what you do – find a buddy. Someone you really like. Someone who would call you out when you’re being a wuss and you don’t want to go [...]

By | 2017-09-19T13:09:19+00:00 September 19th, 2017|Uncategorized|Comments Off on BootCamp – Bring A Friend Save $50

Athlete Spotlight | Angela

CrossFit Bethany   This month’s athlete spotlight goes to the amazing Angela! Angela is a 9am CrossFit class regular and one of CrossFit Bethany’s super moms. Working out with her kids watching gives Angela that extra motivation, which has really paid off. She is consistent, works really hard in class and seriously took [...]

By | 2017-09-11T19:10:53+00:00 September 11th, 2017|Member of the Month|Comments Off on Athlete Spotlight | Angela

Athlete Spotlight | Rachael

CrossFit Bethany   Congratulations to Rachael, this months recipient of our athlete spotlight. If we could only use one word to describe Rachael it would be dedicated. Rachael shows up to CrossFit Bethany at least 4-5 times each week and the results speak for themselves. Not only has Rachael gotten super strong since [...]

By | 2017-07-28T14:26:37+00:00 July 28th, 2017|Member of the Month|Comments Off on Athlete Spotlight | Rachael