New Year – New Goals | 2018 Goal Board

2018 Goal Board in the CFB lounge... Here’s the thing about goals and I’m going to be blunt here. You either meet them or you don’t. And that’s it. The rest is drama. We cannot go back in time. So, do yourself a favor and leave the past in the past. Remember – [...]

By | 2018-01-07T09:21:26+00:00 January 7th, 2018|Fitness, Tips|1 Comment

Drink More Water by Coach Tim

Here's The Deal Whether you know it or not, you're at war....with the daily threat of dehydration!  To give you some perspective, on an inactive day and in moderate temperatures, the average person loses 1.5 liters (3-4 glasses) of water a day simply through perspiration and respiration. So How Much Water Do You Lose [...]

By | 2017-05-19T12:42:50+00:00 May 19th, 2017|Tips|Comments Off on Drink More Water by Coach Tim