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Ignite Fitness | HIIT Classes | Bethany CT 2017-12-12T13:53:05+00:00

Ignite Fitness Is For All Fitness Levels

Every Ignite Fitness class includes participants of all fitness levels. Our philosophy in Ignite class is the same as in our CrossFit Classes…your level of intensity is up to you.

If you are ready to kickstart your fitness, boost your metabolism and start seeing some real results in your body, then Ignite Fitness is for you

Enroll Now or Request More Information

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Which Program(s) Are You Interested In? (required)
CrossFitIgniteCrossFit KidsMassageNutritionOther

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What is Ignite Fitness?

Ignite Fitness is a four-week program that incorporates varying combinations of cardio and light weightlifting that increases in intensity as the program progresses. Each class includes a different workout that is programmed specifically to kick your fitness into high gear and get the results you want over time. Each class starts with a warm-up and then kicks into high gear with a challenging non-stop workout. The class then ends with a ten-minute core, glutes or upper body focused burn session. Ignite Fitness will have you using kettlebells, dumbbells, wall balls, rowing machines, jump ropes (and more) to increase your heart rate and keep your interest throughout each workout. This is the perfect program to get your body conditioned to then move on to CrossFit.

Ignite Fitness classes are led by CrossFit Bethany’s experienced Coaches who are always keen on keeping people safe while helping them achieve the results they want.

Included Perk in the Ignite Fitness Program

  • Unlimited Ignite classes offered Mon-Fri, 5:45-6:30pm.
  • Different high-intensity workout every day that ends with a ten-minute core, glutes, or upper body focused burn session.
  • Nutrition Seminar led by Fitness Nutrition Specialist, Coach Emily
  • Optional before and after photos, professionally taken by Mugshot Labs Photography.
  • Private Facebook groups that offer support, encouragement, and the resources to keep you on track.

Logistics and Details

The total cost for our four-week Ignite Fitness Program is $99 (this includes your nutrition seminar)

Classes are offered Monday through Friday from 5:45-6:30pm (please arrive 10 minutes early)

Class sizes typically vary between eight and sixteen participants of varying fitness levels.

Enroll Now or Request More Information

Request Info

Which Program(s) Are You Interested In? (required)
CrossFitIgniteCrossFit KidsMassageNutritionOther

Enroll Now

JOIN OUR FITNESS COMMUNITY

Flexible membership packages to suit all levels of training to help achieve your fitness goals

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