Monday August 19, 2019

Strength

Push Press 2-2-2-2-2-2-2

Use the heaviest weight you can for each set. Rest as needed between sets.

7 sets of 2 reps, adjust load each set.

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Metabolic Conditioning

“Death by Burpee”

With a continuously running clock perform…

1 Burpee in the first 1 min

2 Burpees in the second 1 min

3 Burpees in the third 1 min

Continuing this for as long as you are able!