Push Press 2-2-2-2-2-2-2
Use the heaviest weight you can for each set. Rest as needed between sets.
7 sets of 2 reps, adjust load each set.
“Death by Burpee”
With a continuously running clock perform…
1 Burpee in the first 1 min
2 Burpees in the second 1 min
3 Burpees in the third 1 min
Continuing this for as long as you are able!