Monday September 9, 2019

Strength

Deadlift (7 sets of 1 rep each)

Metabolic Conditioning

“CrossFit Games Open 13.4”

As many reps as possible in 7 mins of

3 Clean & Jerks, 135/95 lbs

3 Toes-to-bars

6 Clean & Jerks, 135/95 lbs

6 Toes-to-bars 9 Clean & Jerks, 135/95 lbs

9 Toes-to-bars

Continue adding 3 reps each round to each movement until time expires.