9
Sep
Monday September 9, 2019
Strength
Deadlift (7 sets of 1 rep each)
Metabolic Conditioning
“CrossFit Games Open 13.4”
As many reps as possible in 7 mins of
3 Clean & Jerks, 135/95 lbs
3 Toes-to-bars
6 Clean & Jerks, 135/95 lbs
6 Toes-to-bars 9 Clean & Jerks, 135/95 lbs
9 Toes-to-bars
Continue adding 3 reps each round to each movement until time expires.