CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition. CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance. The program works for everyone—people who are just starting out and people who have trained for years. Workouts are different every day and modified to help each athlete achieve his or her goals.
Led by coach and Ironman finisher Dani Masters, Phoenix Fitness & Endurance is a 1-hour group class designed to educate and train those interested in improving overall strength, endurance, speed, agility, power and flexibility. Our focus is primarily metabolic: running, biking, rowing, body weight movements and core strength training.
Our CrossFit Kids program is a fun, challenging and confidence-boosting program for all ages!
We provide an active alternative to activities like video games, watching television and other sedentary choices. This means less childhood obesity and all-around better health for our children.
The sport of Olympic Weightlifting (or “Oly”) consists of two lifts: the snatch and the clean & jerk. In the snatch, the weightlifter lifts the barbell from the floor to overhead in a single movement. In the clean & jerk, the weightlifter lifts the barbell first from the floor to the shoulders (the clean) and then from the shoulders to overhead (the jerk).
Our in-house licensed massage therapist offers 60 and 90-minute sports and restorative massages to CrossFit Bethany members and non-members. Whether you need some muscle stress and tension relief or deep tissue work and stretching, Alicia has several techniques that will ease your body and help you work through your problem areas.
We believe in a whole foods approach to nutrition. The Paleo diet is common for CrossFitters but is not for everyone. Eating paleo is a great way to make sure you’re eating real, whole, unprocessed foods, which we believe in. However, we recognize that when it comes to nutrition, everyone is a bit different, with different goals, allergies, tolerances, and vices.
Mobility class is an hour dedicated to improving joint, muscular and soft tissue health to reduce chronic tightness, improve range of motion, minimize pain and maximize performance. There is an emphasis on key CrossFit positions including the squat, overhead shoulder flexion, front rack, hip hinge, etc.
In addition to group classes, we offer personalized 1-1 training. In fact, you may combine group classes with personal training sessions. Personal training offers you an unparalleled level of customization, guidance and accountability. It also offers you increased flexibility with respect to your busy schedule. Let’s set up a 20 minute no-sweat consultation so we can create your fitness roadmap together.
Our classes are designed to help you reach whatever aesthetic, performance, or health related goals you may have. If you’re interested in weight loss and toning, you’ll love our group classes with the option to also work with our trainers 1-on-1 (upon request). You’ll learn to fuel your body for your day-to-day demands while challenging your body in a safe way under the guidance of our certified (experienced) trainers. Kick start your weight loss in safe supportive group environment.
We offer a variety programming which also includes Olympic lifting and powerlifting elements. These will challenge you and help you become a stronger both mentally and physically. We also offer individual times to allow you time to work on your own primary, accessory or athlete sport specific programming.
If health and longevity and just over all looking and feeling good are your top priorities, we got you! Our staff of experienced trainers are ready to help develop a fitness routine that will help you thrive to look and feel your best both in and out of the gym. Our programming is designed to help you get the body you want today, but in a safe way that will allow you to continue to maintain a high level of physical fitness 10, 20, 30+ years down the road!
If you’re older or looking to get back into working out after a long hiatus, you’re in good hands with our team. Our intro classes will help you learn the basics and our staff is always happy to help you find options to scale movements up and down based on ability limitations. We’ll make sure you always get a safe and fun workout, regardless of where you are starting.