Tuesday September 10, 2019

9
Sep

Tuesday September 10, 2019

Skill: Spend 8 mins practicing kip progressions

Metabolic Conditioning

“Old Rusty”

5 rounds, 1 min per station, for quality

Farmer Carry, pick load

L-Sit Dumbbell Box Step-up, pick load

Side Plank

Row Calorie

Rest 1 min

Optional Cash Out

3 rounds for time

15 Burpees

Med Ball Run, pick load, 200 m

Optional Hypertrophy:

3 RFQ: Ring Dips and Calf Raises

3 rounds for quality of:

15 Ring Dips

20 Calf Raises, pick load

15-20 Calf Raises